Vitamins  n  minerals in Fruits and vegetables

                          Good for Health

                                                   Date: 19-06-2015

Fruits and vegetables are sources of many vitamins, minerals and other natural substa-

nces that may help protect you from chronic diseases. Some of these nutrients may also be

 found in other foods. Eating a balanced diet and making other lifestyle changes are key to 

maintaining your body's good health.

instead of taking of artificial food like chocolate, ice cream cool drinks etc. spoil the health.   

Nutrients should come primarily from foods. Foods such as fruits and vegetables contain 
not only the vitamins and minerals that are often found in supplements, but also other natur
ally occurring substances that may help protect you from chronic diseases.

Apple-The King

 The fruit is one of the oldest varieties in existence; a research study states that humans have enjoyed apples ever since at least 6500 B.C. The fruit were among the favorite lists of Ancient Greeks and Romans. In Norse tradition, a more positive guise was given to the fruit i.e., a magic apple was said to keep people youthful eternally.

varieties of Apples

Red Apple is good for heart and memory functions well.It also reduces the cancer and maintains urinary tract

Green Apple is used to maintain bones and teeth.It also aids good vision and provides anti-cancer properties.

Yellow Apple is good for heart and eyes, immune system and also reduces some risk of cancer.

 Often called as the "nutritional powerhouse", the potential health benefits they bring, 

with links to better and best health, together with prevention of many diseases. The 

vitamins present in apple are the key in maintaining red blood cells and the nervous

 system in good health.

Apples contain antioxidant such as polyphenol and flavonoid that reduces the risk of of cancer.

The fibre content in it helps in regulating bowel movements which reduces the risk of colon cancer.

 Apples fruit helps in reducing cholesterol levels in the body.

The apples reduce the risk of neurodegenerative diseases such as Parkinsonism and Alzheimer’s.

The antioxidants in it protect the nerve cells caused by oxidative stress which ultimately prevents neurodegenerative diseases.

An apple a day reduces the risk of skin diseases. It also prevent digestive and liver problems.

Apple cider vinegar used as beverage prevents the formation of kidney stone.

Apples have been recommended for arthritis, obesity, gallbladder stones, bronchial asthma, gonorrhea, tuberculosis, anemia, insomnia, neuritis and halitosis.

Nectarines

They have a smooth skin and are believed to be crossbreed between peaches and 

plums. Nectarines differ from peaches and their sizes.

Treated fruit had slightly higher amounts of surface injury, although the increase in 

surface injury was only an important factor to marketability in cultivars that had high 

amounts of surface injury prior to treatment. 

Juiciness following extended cold storage was enhanced in treated fruit while soluble 

solids, acidity, weight loss and color were not significantly affected.

Taste panelists slightly preferred untreated over treated fruit although the differences 

may not be noticeable to the average consumer. Forced air heating combined with low 

oxygen and high carbon dioxide.

Apricots

(Scintific name : Prunus Armeniaca)

Ripen apricots are very good source for the young children as well as the older 

people. This fruit is quite laxative, and have high rate of alkalinity. Apricots also contain 

cobalt that is necessary for the treatment of anemic conditions. Apricot fruit has a 

high beta-carotene.

The apricot has highly health-building virtues. The fresh fruit is rich in easily-digestible 

natural sugars, vitamins A and C, riboflavin (B2) and niacin (B3).Its shape is similar to

 that of the peach but slightly smaller, with skin that is velvety and golden orange in color.

Oranges

Research indicates that oranges contain high concentrations of vitamin C and bioflavonoids

 (what we call vitamin P) for effects of coordinating biofunctions; oranges provide a wide

 range of benefits with great taste; the vitamins and gelatine in the fibers help with gastric

 digestion and constipation; have some oranges after meals can help rid the greasiness;

 some oranges after drinking alcohol can also ease the discomfort.

During the recovery period of a sickness, eating some oranges usually help with urinatin

g and getting back on track with normal metabolism. Thus, orange juice is usually a popular 

choice in wedding banquets or parties. Additionally, orange peels can also be used in tea beverages or baths with in accompany of ginger.

Bananas

Banana is the most popular fresh fruit in all over the world and its name comes from the Arabic word 'banan', which means finger. The scientific name of Banana is Musa acuminata and Musa balbisiana. But the old scientific names of banana are Musa sapientum and Musa paradisiacal. It is not used longer. Bananas are rich source carbohydrates and potassium. They are the first choice by athletics due to its high energy giving capability. The funny thing to notice about banana is its shape (like an arc) which makes its appearance appealing. And why not, they are the favorite fruit of monkeys!

Banana is not a fruit in reality, it is a herb and they are believed to be the firt fruit on earth. Bana

nas are good  to avoid colorectal cancer and breast cancer. 

Peaches

Peaches are a native to China. Peaches are enjoyed in desserts and appetizers with a

 perfect combination of flavor and nutrition. They are a good source of fiber. 

 Peaches are used in desserts and appetizers that provides perfect combination of flavor and nutrition.

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Pears

Pears are a good source of Vitamin C and dietary fiber. Pear juice is offered as the first juice to infants. They are good for allergy sufferers.

They play the role of wonderful color accent in fresh fruit-salads or desserts.

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Tomato

Presently, tomatoes are one of the most famous vegetables eaten by Americans. Tomatoes are members of the fruitfamily, but they are served and prepared as a vegetable and so most people consider them a vegetable and not a fruit. Tomatoes are a great source of vitamin C and also a good source of vitamin A. health benefits of tomato posses greater benefits to humans.

There are thousands of tomato varieties. The most commonly 

available varieties are: cherry, plum, and slicing tomatoes. 

A new sweet variety which is like the cherry tomato is the 

grape tomato; it is tasty to eat alone or in a salad.

Cantaloupe

Cantaloupe fruit is also called as mushmelon, muskmelon, cantalope, rockmelon or spanspek which all together refers a variety of Cucumis melo, comes under the family Cucurbitaceae which includes nearly all melons and squashes.

Cantaloupe are served as fresh fruit or as salads or as a dessert with ice cream or custard.

 This fruit has a refreshingly rich flavor and aroma and minimal number of calories

Cantaloupe contains an excellent source of vitamin A and beta-carotene. cantaloupe 

cures fevers, moisten the lungs, and urine problem. It helps in prevention of

 heart disease,as they contain an anticoagulant called adenosine.

Pineapples

Scientific Name for Pineapple: Ananas Comosus

The pineapple is a fruit native to the Asian tropics, with a delicate and fresh fragrance that's simply irresistible! it is a popular custom to decorate one's home or office with symbols

Cherries

Cherries red pigment is called anthocyanins, this pigment helps reduce pain and inflammation. Cherry also contain a high level ofmelatonin, is a substance that is important for the immune system. 

Plums

Scientific Name for Plum: Prunus Domestica

Plums are the close relatives of peach and cherries.It has refreshing and tasty when eaten in hot summer.

 

Watermelon

Watermelons are known for body energy because they contain B-vitamins, and high 

amounts of magnesium and potassium that are substantial energy providers.Watermelon 

contains more lycopene

 Watermelon contains more lycopene, an antioxidant that may help to reduce the risks of 

cancer and other diseases.

Lemons

Scientific Name for Lemon: Citrus Limon

Lemons contain anti-oxidant and anti-cancer properties. Citric acid is another important

 ingredient in lemon after vitamin C. Lemon contains more potassium than apple or grapes.

Grapes

Grapes are a quick source of blood and body builder.Grapes are very effective in overcoming constipation. Light and white grape juice replenishes the iron content present in the body and prevents fatigue.

Grapes is a non-climacteric fruit, of the genus Vitis.Grapes can be eaten raw or they can be

 used for making jam, juice, jelly, vinegar, wine, grape seed extracts, raisins, molasses and 

grape seed oil.It consists of numerous health benefits that makes the human avoiding from 

diseases. Grapefruit peel oil is used in aromatherapy and it is historically known for its aroma.

This Fruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting

 effect on the metabolism of some drugs may allow smaller doses to be used, which 

can help to reduce costs.

POMEGRANATE   

It is used as a gargle for sore throat, and to treat hemorrhoids. People use pomegranate for flu, stomatitis, gum, diabetes, etc.

ALMOND

Almonds paste with milk cream, applying regularly makes skin fair with glow. It is rich in Iron, copper, phosphorus and vitamin B1. Almond oil applied over forehead relieves headache. Almond flour is gluten free. 

BLACKBERRY  
 

Blackberries are rich in iron, but it can cause constipation. This fruit have been used for years to control diarrhea. If one can take blackberry juice with no constipating results, it is one of the best builders of the blood.

BLUEBERRY

Blueberries have high silicon, which helps to rejuvenate the pancreas. The fruit is said to be good for diabetic conditions. The juice was used as a cough medicine, and the leaves and roots were ground into powder to treat a number of ailments.

 BUTTERNUT SQUASH

It is used in soup and can be cooked on a grill wrapped in foil with spices such as nutmeg and cinnamon. The butternut squash is one of the most versatile winter squash, as it lends itself many preparations. The deep orange color.

SAGUARO

The saguaro blossom is the state flower of Arizona. The saguaro is used as an emblem in commercials and logos to convey a sense of the southwest. The ribs of the saguaro were used for construction and other purposes by Native Americans.

CASHEWNUTS

Cashew nuts provide protein and fiber to body. The main use of cashewnut is as a snack. But many innovative food companies are discovering cashews as an ingredient. Cashew Flour and Pasteare used in many asian sweets, gravies and fancy 

SAPODILLA

Sapodilla is rich in dietary fiber that makes it good laxative. The fiber content helps to relieve constipation protects the mucous membrane of the colon from cancer. Paste made from the sapodilla seeds can be applied to stings and bites, and the seeds has antihistamine qualities.

 MANGOES

A Mango Milkshake helps the people to gain weight. Mangoes are thought to help stop bleeding, to strengthen the heart, and to benefit the brain. The powder of dried kernel of Mango seeds with fresh water cures the habit of eating soil in kinds.

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SATSUMA 

Satsuma fruit is compatible with each other that create the greatest synergistic health. Their peel can be used to spice a meal or to flavor a beverage. The dried peel of the fruit is used in the regulation of ch'i, and also used to treat abdominal distension.

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CLEMENTINE

Clementines are a good source of vitamin C, potassium, thiamin, and niacin. Clementine fruit also contain fiber that act as a very good natural energy booster. Clementines have almost no fat, and an average clementine has only about 35 calories.

MINNEOLA

Fat-free, saturated
 fat-free, cholesterol-free and sodium-free. Minneolas are rich in vitamin C and contain vitamin B1, potassium, folate, calcium and dietary fiber. Minneola Tangelos are called Honeybells because of their slightly elongated end.

CROWBERRY

In subarctic areas, crowberry has been a vital addition to the diet of the Inuit and the Sami. It gives a steady crop and the gathering is relatively easy. The high concentration of anthocyanin pigment can be used as a natural food dye.

MULBERRY

In times past, mulberries were believed to have great curative powers and were used as a general cure-all. Now, they are used mainly in eliminating and weight-loss diets. They are also good for building the blood, and for coating the stomach.

SURINAM CHERRY

Children enjoy the ripe fruits out-of-hand. The leaf infusion of the surinam cherry is taken as a stomachic, febrifuge and astringent. The leaf decoction is drunk as a cold remedy and, in combination with lemongrass, as a febrifuge

ACAI BERRIES

Acai is rich in antioxidants such as Vitamin C and polyphenols. It contains ample amount of iron, calcium and vitamin A. Acai has high caloric values and fats when compared with other berries

Kumquat

These fruits are cholesterol, fat, and sodium free. They provide a good source of fiber and of the vitamins A and C. Can cook with sugar then use to top pound cake. The fruit has a sweet outer skin and a tart inner flesh.

PRUNES

Prunes contains lot of fibers and sorbitol a stool loosening sugar. Prunes have a laxative effect. Dried prune is better than fresh prune. The salts contained in the dried prune are valuable as food for the blood, brain, and nerves.

Pumkin

Pumpkin can be used in pudding or it can be liquefied. Pumpkin seeds mixed together with soy milk make a great remedy for parasitic worms in the digestive tract. Relieves from Oxidative stress which leads to heart diseases, Alzheimer’s diseases, as well as cancers.

BIGNAY

The leaves of the bignay fruit are very much useful in the treatment of snakebite. Leaves and fruits used for anemia and hypertension.Young leaves are boiled for the treatment of syphilitic affections. It is common venereal disease caused by treponema pallidum spirochete.

LIME

Lime is a hybrid fruit that cures scurvy, caused due to deficiency of vitamin-C. These are also characterized by infections such as cough and cold, ulcers in mouth , swollen and bleeding gums. The ample of acids present in lime helps to clear the excretory system by cleaning off the tracts

Pummelo

The skinned segments can be broken apart and used in salads and desserts or made into preserves. Pomelo is an excellent source of Vitamin C and potassium. This stimulates the appetite by increasing gastric secretions in the stomach and helps to tone the stomach. It really taste like a chocolate

Bilberry

It has been used for diarrhea, inflammation of the mouth and throat, and to improve night vision. This also helps to prevent the damage to cells. Antioxidants helps to prevent illnesses such as heart disease, cancer, and an eye disorder.

Loment

A loment is a type of legume that breaks at constrictions occurring between the segments of the seeds. Being a legume, it is dry at maturity and is dehiscent, meaning that it will split open at maturity. This also contains of medicinal values.

RAISINS

The raisins helps in relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help to gain weight, and provides eye care, dental care, and bone health. Raisins may be eaten raw or used in cooking, baking and brewing.

Long

Loganberries are high in Vitamin C, Manganese, Vitamin K, Folate, Copper and Dietary Fiber. The fruit is low in saturated fat, cholesterol and sodium. It is used as an ingredient in jams and wines.

Hair

Rambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C. The Skin tanin of this fruits contain saponin. The fruit are usually sold fresh, used in making jams and jellies.

Speak

Delicious, loquats are very low in calories; provide just 47 cal per 100 g, but rich in insoluble dietary fiber, pectin. Pectin retains moisture in the colon and thus functions as bulk laxative. Loquats can also be used to make light wine and White wine.

RASPBERRY

Raspberries are considered as the very good cleanser for mucus, for catarrhal conditions, and for toxins present in the body. They are a good source of vitamins A and C. Raspberry were called “ida,” probably after the mountain.

BOYSENBERRIES

Boysenberry anthocyanins appear to have anti-inflammatory and cancer inhibitory properties. Boysenberries should be used within a couple days of purchase. It may be eaten fresh or used as part of jams.

Lychee

Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber. Canned lychees can be used to make a fruit cocktail. Peeled, seeded lychees are canned in sugar sirup in India and China

ROSEHIPS

One of the best ways to use rose hips is to brew them into tea either used as fresh or dried. They are also edible and a good source of vitamin C. Helps in preventing and treating colds,Infections and Fever.

MACADAMIA

Macadamia was used as an ornamental and for reforestation. The tip, side,wedge or cleft grafting is used under greenhouse conditions upto 1ft high. It is high in palmitoleic acid, found in the sebum of our skins.

MANDARIN

Mandarin can be attributed as anti septic, cytophylactic, depurative, digestive, hepatic,relaxant, sedative and tonic. Vitamin C present in mandarin oranges protects the sperm from genetic damage. Mandarins have been used in ayurveda and to reduce phlegm.

MANGOSTEEN

It contain an essential nutrients, which are required for growth and development of nutritional well-being. The fruit contains 7 to 14% catechin tannin and rosin,used for tanning leather in China. Mangosteen twigs are used as chewsticks in Ghana.

STRAWBERRY

Strawberries are accessory fruit often used to flavor other foods, such as ice cream. They have many other nutrients and can be efficiently used to prevent many diseases. Strawberry fruit are eaten raw or used in making juice, desserts, jam and syrup.

CRANBERRY

Cranberries contain high acid content, and so it should not be eaten too frequently. Cranberries increases the acidity of the urine in the human body. Because of their extremely tart taste, people drown them in sugar syrup, that makes them unhealthy

SURINAM CHERRY

Children enjoy the ripe fruits out-of-hand. The leaf infusion of the surinam cherry is taken as a stomachic, febrifuge and astringent. The leaf decoction is drunk as a cold remedy and, in combination with lemongrass, as a febrifuge

CURRANT

When dried,currants are valuable in combating anemia,as they contain iron, copper,and manganese. They have an alkaline reaction and work as a laxative in the body. Black currant oil and juice extracts are used as antioxidant, to treat rheumatoid arthritis and night and visual impairment.

NANCE

The fruits are used to prepare carbonated beverages, or an acid, oily, fermented beverage called chicha applied to assorted beer-like drinks. Nance is a tropical fruit cultivated in coastal areas of Mexico. Nance can be used as fresh fruit and for preparing fruit rolls, jellies, syrup, ice cream, and cakes.

DATES

Dates used on cereals make a wonderful sweetener. The date water can be used with milk for children who have sensitive stomachs, as it helps digest the milk. The Ancient Egyptians used the fruits to be made into date wine, and ate them at harvest.

NECTARINES

Nectarines are considered as a subacid fruit and that can be mixed with any kind of fruit. They leave an alkaline ash, and are best eaten raw. Nectarines provide twice the vitamin A, slightly more vitamin C, and much more potassium than peaches.

TANGERINE

Tangerines are an essential source of vitamin C. The thin membrane covers the segments contains a digestion-aiding factor, and should always be eaten. Tangerines fruit mainly reduces the weight and yields good general health for the human beings.

Drupa

Drupes are sweet, fleshy that attracts the attention of animals as a food. Freestone refers to a drupe having a stone which can be removed from the flesh easily. A drupe contains a single seed enclosed by a endocarp, which often adheres closely to the seed within.

OLIVE

The olive oil contains high content of monounsaturated fatty acids and antioxidative substances. People use the fruit ,seeds,water of fruit and the leaves to make medicine. It is used to prevent heart attack, stroke , cancer, and migraine headache.

TAYBERRY

The Tayberry can be eaten as a fresh fruit or used for making jams, pies, wine,etc,. Wine made from the tayberry fruit are moreover said to be refreshing agent. Tayberry fruit and the leaves are a good home medicine for diarrhea and chewing the leaves cures bleeding.

ELDERBERRY

Elderberry juice is a good cleanser,that can be diluted with other juices. It is good as a tonic for the reproductive and glandular system. It retains therapeutic uses as an anti-inflammatory, diuretic, and immuno-stimulant, as a herbal remedy.

FIG

Due to high sugar content in Figs produces good energy. Figs are said to be laxative due to mucin and pectin membrane present in this fruit. Dried figs may also give nourishment to the body, especially in the winter. The skin is slightly wrinkled.

PAPAYA

Papaya contain enzymes that soften and heal the skin. The enzymes in these fruits scrap free-radical damage and relieves age spots and fine lines. They also purify the skin by dissolving dead cells from the skin’s surface.

TAXUS

It is used in landscaping and ornamental horticulture. The drug paclitaxel used in breast, ovarian and lung cancer treatment, is derived from Taxus brevifolia. Over 400 cultivars of yews have been derived from Taxus baccata.

Gooseberry

Gooseberries are considered as good for the liver and intestinal tract. They develop an alkaline ash when digested.

These are watery, and have a high potassium and sodium content .

PEARS

Pears have high content of vitamin C and iron. They are good in all diets and are a wonderful digestive aid. They help normalize bowel activity. These are always good for skin and have plenty of fibers

Son

The pegs and juice are used to make sweet and savory recipes. The juice is delicious warmed as a hot toddy with rum, and used to make ice creams and souffles.Ugli is rich in vitamin C that can be squeeze easily.

GANDARIA

Gandaria fruits, especially the sweet varieties, are consumed fresh or eaten cooked in syrup. Immature fruits are chopped and used as an ingredient in condiment sambal. Young leaves are also consumed in salads.

PERSIMMON

When thoroughly ripe, persimmons are a rich source of fruit sugar. Dried persimmons are almost as sweet as candy. They are rich in potassium, magnesium, and phosphorus, and are good to use in a soft diet.

WALNUTS

Walnuts are the only nuts that have omega-3 fatty acids in high amounts. Omega -3 fatty acids are helpful in lowering triglycerides. Triglycerides should not be more than a certain level in the blood .

HONEYSUCKLE

High in Calcium, Magnesium, and Potassium, the leaves can be eaten as a vegetable. It is an antibacterial, antiinflammatory, depurative, diuretic, febrifuge,that reduces blood pressure. Infusion of flower buds helps in treatment of syphillitic skin diseases, tumors, dysentery, colds & cough.

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