Acai is rich in antioxidants such as Vitamin C and polyphenols. It contains ample amount of iron, calcium and vitamin A. Acai has high caloric values and fats when compared with other berries
Kumquat
These fruits are cholesterol, fat, and sodium free. They provide a good source of fiber and of the vitamins A and C. Can cook with sugar then use to top pound cake. The fruit has a sweet outer skin and a tart inner flesh.
PRUNES
Prunes contains lot of fibers and sorbitol a stool loosening sugar. Prunes have a laxative effect. Dried prune is better than fresh prune. The salts contained in the dried prune are valuable as food for the blood, brain, and nerves.
Pumkin
Pumpkin can be used in pudding or it can be liquefied. Pumpkin seeds mixed together with soy milk make a great remedy for parasitic worms in the digestive tract. Relieves from Oxidative stress which leads to heart diseases, Alzheimer’s diseases, as well as cancers.
BIGNAY
The leaves of the bignay fruit are very much useful in the treatment of snakebite. Leaves and fruits used for anemia and hypertension.Young leaves are boiled for the treatment of syphilitic affections. It is common venereal disease caused by treponema pallidum spirochete.
LIME
Lime is a hybrid fruit that cures scurvy, caused due to deficiency of vitamin-C. These are also characterized by infections such as cough and cold, ulcers in mouth , swollen and bleeding gums. The ample of acids present in lime helps to clear the excretory system by cleaning off the tracts
Pummelo
The skinned segments can be broken apart and used in salads and desserts or made into preserves. Pomelo is an excellent source of Vitamin C and potassium. This stimulates the appetite by increasing gastric secretions in the stomach and helps to tone the stomach. It really taste like a chocolate
Bilberry
It has been used for diarrhea, inflammation of the mouth and throat, and to improve night vision. This also helps to prevent the damage to cells. Antioxidants helps to prevent illnesses such as heart disease, cancer, and an eye disorder.
Loment
A loment is a type of legume that breaks at constrictions occurring between the segments of the seeds. Being a legume, it is dry at maturity and is dehiscent, meaning that it will split open at maturity. This also contains of medicinal values.
RAISINS
The raisins helps in relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help to gain weight, and provides eye care, dental care, and bone health. Raisins may be eaten raw or used in cooking, baking and brewing.
Long
Loganberries are high in Vitamin C, Manganese, Vitamin K, Folate, Copper and Dietary Fiber. The fruit is low in saturated fat, cholesterol and sodium. It is used as an ingredient in jams and wines.
Hair
Rambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C. The Skin tanin of this fruits contain saponin. The fruit are usually sold fresh, used in making jams and jellies.
Speak
Delicious, loquats are very low in calories; provide just 47 cal per 100 g, but rich in insoluble dietary fiber, pectin. Pectin retains moisture in the colon and thus functions as bulk laxative. Loquats can also be used to make light wine and White wine.
RASPBERRY
Raspberries are considered as the very good cleanser for mucus, for catarrhal conditions, and for toxins present in the body. They are a good source of vitamins A and C. Raspberry were called “ida,” probably after the mountain.
BOYSENBERRIES
Boysenberry anthocyanins appear to have anti-inflammatory and cancer inhibitory properties. Boysenberries should be used within a couple days of purchase. It may be eaten fresh or used as part of jams.
Lychee
Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber. Canned lychees can be used to make a fruit cocktail. Peeled, seeded lychees are canned in sugar sirup in India and China
ROSEHIPS
One of the best ways to use rose hips is to brew them into tea either used as fresh or dried. They are also edible and a good source of vitamin C. Helps in preventing and treating colds,Infections and Fever.
MACADAMIA
Macadamia was used as an ornamental and for reforestation. The tip, side,wedge or cleft grafting is used under greenhouse conditions upto 1ft high. It is high in palmitoleic acid, found in the sebum of our skins.
MANDARIN
Mandarin can be attributed as anti septic, cytophylactic, depurative, digestive, hepatic,relaxant, sedative and tonic. Vitamin C present in mandarin oranges protects the sperm from genetic damage. Mandarins have been used in ayurveda and to reduce phlegm.
MANGOSTEEN
It contain an essential nutrients, which are required for growth and development of nutritional well-being. The fruit contains 7 to 14% catechin tannin and rosin,used for tanning leather in China. Mangosteen twigs are used as chewsticks in Ghana.
STRAWBERRY
Strawberries are accessory fruit often used to flavor other foods, such as ice cream. They have many other nutrients and can be efficiently used to prevent many diseases. Strawberry fruit are eaten raw or used in making juice, desserts, jam and syrup.
CRANBERRY
Cranberries contain high acid content, and so it should not be eaten too frequently. Cranberries increases the acidity of the urine in the human body. Because of their extremely tart taste, people drown them in sugar syrup, that makes them unhealthy
SURINAM CHERRY
Children enjoy the ripe fruits out-of-hand. The leaf infusion of the surinam cherry is taken as a stomachic, febrifuge and astringent. The leaf decoction is drunk as a cold remedy and, in combination with lemongrass, as a febrifuge
CURRANT
When dried,currants are valuable in combating anemia,as they contain iron, copper,and manganese. They have an alkaline reaction and work as a laxative in the body. Black currant oil and juice extracts are used as antioxidant, to treat rheumatoid arthritis and night and visual impairment.
NANCE
The fruits are used to prepare carbonated beverages, or an acid, oily, fermented beverage called chicha applied to assorted beer-like drinks. Nance is a tropical fruit cultivated in coastal areas of Mexico. Nance can be used as fresh fruit and for preparing fruit rolls, jellies, syrup, ice cream, and cakes.
DATES
Dates used on cereals make a wonderful sweetener. The date water can be used with milk for children who have sensitive stomachs, as it helps digest the milk. The Ancient Egyptians used the fruits to be made into date wine, and ate them at harvest.
NECTARINES
Nectarines are considered as a subacid fruit and that can be mixed with any kind of fruit. They leave an alkaline ash, and are best eaten raw. Nectarines provide twice the vitamin A, slightly more vitamin C, and much more potassium than peaches.
TANGERINE
Tangerines are an essential source of vitamin C. The thin membrane covers the segments contains a digestion-aiding factor, and should always be eaten. Tangerines fruit mainly reduces the weight and yields good general health for the human beings.
Drupa
Drupes are sweet, fleshy that attracts the attention of animals as a food. Freestone refers to a drupe having a stone which can be removed from the flesh easily. A drupe contains a single seed enclosed by a endocarp, which often adheres closely to the seed within.
OLIVE
The olive oil contains high content of monounsaturated fatty acids and antioxidative substances. People use the fruit ,seeds,water of fruit and the leaves to make medicine. It is used to prevent heart attack, stroke , cancer, and migraine headache.
TAYBERRY
The Tayberry can be eaten as a fresh fruit or used for making jams, pies, wine,etc,. Wine made from the tayberry fruit are moreover said to be refreshing agent. Tayberry fruit and the leaves are a good home medicine for diarrhea and chewing the leaves cures bleeding.
ELDERBERRY
Elderberry juice is a good cleanser,that can be diluted with other juices. It is good as a tonic for the reproductive and glandular system. It retains therapeutic uses as an anti-inflammatory, diuretic, and immuno-stimulant, as a herbal remedy.
FIG
Due to high sugar content in Figs produces good energy. Figs are said to be laxative due to mucin and pectin membrane present in this fruit. Dried figs may also give nourishment to the body, especially in the winter. The skin is slightly wrinkled.
PAPAYA
Papaya contain enzymes that soften and heal the skin. The enzymes in these fruits scrap free-radical damage and relieves age spots and fine lines. They also purify the skin by dissolving dead cells from the skin’s surface.
TAXUS
It is used in landscaping and ornamental horticulture. The drug paclitaxel used in breast, ovarian and lung cancer treatment, is derived from Taxus brevifolia. Over 400 cultivars of yews have been derived from Taxus baccata.
Gooseberry
Gooseberries are considered as good for the liver and intestinal tract. They develop an alkaline ash when digested.
These are watery, and have a high potassium and sodium content .
PEARS
Pears have high content of vitamin C and iron. They are good in all diets and are a wonderful digestive aid. They help normalize bowel activity. These are always good for skin and have plenty of fibers
Son
The pegs and juice are used to make sweet and savory recipes. The juice is delicious warmed as a hot toddy with rum, and used to make ice creams and souffles.Ugli is rich in vitamin C that can be squeeze easily.
GANDARIA
Gandaria fruits, especially the sweet varieties, are consumed fresh or eaten cooked in syrup. Immature fruits are chopped and used as an ingredient in condiment sambal. Young leaves are also consumed in salads.
PERSIMMON
When thoroughly ripe, persimmons are a rich source of fruit sugar. Dried persimmons are almost as sweet as candy. They are rich in potassium, magnesium, and phosphorus, and are good to use in a soft diet.
WALNUTS
Walnuts are the only nuts that have omega-3 fatty acids in high amounts. Omega -3 fatty acids are helpful in lowering triglycerides. Triglycerides should not be more than a certain level in the blood .
HONEYSUCKLE
High in Calcium, Magnesium, and Potassium, the leaves can be eaten as a vegetable. It is an antibacterial, antiinflammatory, depurative, diuretic, febrifuge,that reduces blood pressure. Infusion of flower buds helps in treatment of syphillitic skin diseases, tumors, dysentery, colds & cough.
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